In the modern age, the stress and anxiety has become a major issue in people’s lives. When overlooked in the early stages, the situation grows until it finally takes a heavy toll on someone’s life. The people are then compelled to spend huge sum on medicines and therapy to get over it. What people do not know is that with proper diet i.e. by eating foods with the essential nutrients one can easily cure anxiety, in very natural way. And of course, it is cheaper too. We are listing those essential nutrients and the foods where we will find them, so that one may not go down that path.
Any food that is loaded with antioxidants is a superfood. Antioxidants can change our moods like anything; moreover, they also do the job of protecting the brain from oxidative stress. Various studies have linked anxiety symptoms with lower consumption of antioxidants and these antioxidants could help uplift mood swings, making oneself more positive, and help the mind calm down. The rich sources of antioxidants include carrots, spinach, citrus fruits, red peppers, sweet potatoes, almonds, berries, avocados.
The magnesium in the foods can help stave off the symptoms of anxiety as it is known as a calming mineral that has been found to induce relaxation. If the levels of magnesium are low in the blood, it may consequently reduce levels of the neurotransmitter serotonin. Not only that, it also acts as a blood brain barrier to prevent the entrance of stress hormones in the brain. Hence, provides the buffer against anxiety shocks or panic attacks. Include foods like green vegetables, legumes, nuts, seeds and avocado.
They are nutrients of Vitamin B group that have an exceptionally positive effect on the nervous system. Vitamin B12, niacin, folate, riboflavin, all of them help in regulating your mood. There deficiency is seen as the direct responsible for the anxiety issues. You’ll find them in eggs, chicken, fish, green leafy vegetables and rice.
Some of the beverages are also known for anti-anxiety benefits. Their anti-depressant properties help keep your mind calm and don't let your thoughts hamper your actions. Green tea is particularly known for it. One can make tea with pudina, tulsi, and other commonly found herbs, and they a lasting soothing effect on the brains. And, it tastes good too.
One can add these easily available foods to their daily diet. It is always easy to be acutely conscious of it from the beginning that pay a huge price in the end. Inspire there are many reasons why people don’t like eating healthy foods. Some complain that healthy foods are not that tasty. What you can do is buy some recipe books and effective kitchen utensils that will make things easier and spice things up a little bit – for variety of new and interesting recipes from them. You can easily get them at Shoclues.com, getting a range of Shopclues offers and Shopclues cashback along with it.