Top 7 Natural Home Remedies for Croup

What Is Croup?

Croup is a common health issue for children. In most cases it is caused by the presence of a parainfluenza virus in the body. Breathing is probably the easiest way for your child to contract a virus causing disease.

It is more likely to occur in young children between the ages of 6 months and 3 years. Normally, this is not a serious problem.

This infection of the upper respiratory tract will lead to inflammation around the bronchi, trachea, pharynx or larynx.

What causes Croup?

Croup may be caused by various viruses, including those that are responsible for the flu or inflammation.

Sometimes, it may also be caused by allergies, inhalation irritants, or even bacterial infections. But these cases are rare.

What are Symptoms of Croup?

Signs and symptoms can vary from person to person. A cold is one of the earliest signs of the croup, and it may occur before any other symptoms. Barking cough is also a sign of this problem, and it usually becomes worsen because of crying, anxiety and nervousness.

Other symptoms include hoarseness, labored breathing, nasal congestion and fever.

If you've noticed that your children show any of these symptoms, call your doctor right away or head to the hospital as soon as possible:

  • Difficulty swallowing

  • Excessive mouth watering

  • Noisy breathing

  • Breathing difficulties

  • Taking more breaths than normal (or breathing faster than usual)

  • Your children’s fingernail, mouth or nose turn blue

  • Excessive anxiety or worry

Home remedies for croup

Here are the best home remedies for croup which can be easily applied at home in order to remove the condition and protect your children from getting infection again.

#1. Ginger

For thousands of years, ginger has been used so widely for treating croup at home. Due to its antibacterial and antiviral properties, this herb is believed to help prevent viral infections and boost the immune system as well. As a result, this natural home remedy can help decrease the congestion and get rid of croup safely and fast.

How to use:

  • Peel the fresh ginger and cut it into small pieces.

  • Sprinkle some salt on it and chew for 2 - 3 minutes

  • Repeat this home treatment at least two times daily to get the best results.


  • Make ginger tea by using fresh ginger and filtered water. Add some other ingredients such as honey or a splash of fresh lemon juice if you want. Drink this solution twice a day until the symptoms disappear.

#2. Honey

Many studies have shown that including foods that contain antibiotic properties in your diet can strengthen your immune system and increase the resistance to infections and diseases. Honey possesses antibiotic, antiviral and antifungal effects and is able to help get rid of croup effectively.

How to use:

  • Boil water for up to 5 minutes

  • Add a small teaspoon of ginger powder (or mint leaves powder) into it

  • Add one teaspoon of raw honey and stir it well

  • Drink this solution slowly twice a day until your children feel better

#3. Turmeric

Packed with volatile oils, turmeric can help prevent the throat from getting further irritated and speed up the recovery of damaged tissue as well. In addition, it also contains compounds with medicinal properties which may be useful to increase resistance to the infecting virus, including those responsible for croup.

How to use:

  • Set the heat to medium to make a glass of warm milk

  • Add two or three teaspoons of turmeric powder and then stir it well

  • Consume it 2 – 3 times a day until the symptoms disappear.


  • Combine water, turmeric powder and ginger powder together and then boil it for from 5 to 7 minutes.

  • Add one teaspoon of honey and stir it well

  • Drink this mixture twice a day

  • Repeat this simple home remedy for croup at least 5 days to get the best results.

#4. Vitamin C

Vitamin C is very important for proper functioning of all the human body system. Lack of vitamin C can weaken children’s immune system and create favorable conditions the virus. As a result, one of the simplest ways to remove croup is provide the recommended daily amount of vitamin C.

High vitamin C foods include: fruits (bell peppers, kiwi, strawberries, oranges papaya, etc), and vegetables (red and green peppers, tomatoes, celery, leafy greens, etc).

#5. Essential Oils

Some recommended essential oils for croup are rosemary oil, tea tree oil, lavender oil and pine oil. These essential oils have calming effect which is extremely effective for respiratory disease, including croup.

These diffuser blends can help provide better quality of sleep due to its relaxing aroma. You also apply these oils on your child’s feet  before going to sleep in order to get rid of croup effectively and quickly.

#6. Herbal Salve

Herbal salves are well known for various health benefits, including the treatment of croup. Due to its perfect mixture of anti-bacterial and antioxidant properties, this herb can help cleanse and keep a healthy respiratory system.

How to use:

  • Wash and then crush or grind herbs first

  • Apply this paste on your baby's chest and leave it on at least 30 minutes

  • Rinse it off with warm water

  • Repeat this effective home remedy twice daily for at least one week to get the best results.

#7. Probiotics

Children are at greater risk than adults for illness, so parents may need to take steps to boost his or her immune system. Foods rich in probiotics not only help the immune system fights disease causing organisms such as viruses, fungi, and bacteria, but they may also prevent your baby from getting croup.

Probiotic foods include: fermented vegetables (kimchi), yogurt, miso, fish sauce, vinegar, kefir…

However, you do not need to make it onto your meal plan very often because they can harm your baby’s digestive system.

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